There are so many benefits when it comes to green tea that it would be hard to list them all! However, as far as your heart is concerned, green tea is loaded with healthy antioxidants and flavonoids. Green tea improves the health of the lining of your heart and blood vessels while reducing triglyceride and cholesterol levels. The European Journal of Cardiovascular Prevention and Rehabilitation published a study in 2008 showing that regular intake of green tea can improve the function of blood vessels. In fact, studies show that you can lower the risk of dying from a heart attack or stroke by as much as 26 percent by drinking five cups of green tea each day.

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