This common spice has a lot to offer those who are looking for protection from heart disease. Cinnamon can inhibit the release of the fatty acids that cause inflammation of platelet membranes in the blood. This can help to keep the blood at a proper thickness, which can lower blood pressure. Cinnamon also helps to lower the bad (LDL) cholesterol and triglycerides in the blood as well, making it super heart healthy! Who doesn’t love the taste of cinnamon, right? Drink cinnamon tea, spread some in your oatmeal, and add half a teaspoon to your morning coffee. If you are taking prescription blood thinners, talk to your doctor first.

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