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Herbs & Spices for Healthy Heart – Turmeric

The active ingredient in turmeric is curcumin, which has potent anti-inflammatory and antioxidant compounds. Curcumin can improve cardiovascular health by increasing blood circulation and preventing blood clots. By controlling inflammation, curcumin can stop one of the main drivers of heart disease. It also prevents hardening of the arteries by lowering cholesterol levels and inhibiting fat oxidation.

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